{"store":{"baseInfo":{"podcastTitle":"Dr. Lisa Sulsenti Podcast","slug":"DrLisaSulsenti","podcastDescription":"Join Dr. Lisa as she answers popular questions regarding leaky gut, nutrition and crucial health topics.\nwww.DrLisaSulsenti.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13760292/_Dr_Lisa_Podcast_7_-_fixed_bf9bnb.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13760292/_Dr_Lisa_Podcast_7_-_fixed_bf9bnb_1200x628.jpg?s=83ee9a8d5be091c58841ccd72ae9bbe2&e=jpg","podcastUrl":"https://DrLisaSulsenti.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/DrLisaSulsenti/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-4cgyk-d1f724","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":47,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Dr.LisaSulsenti","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-4cgyk-d1f724-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/dr-lisa-sulsenti-podcast/id1618836335","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FDrLisaSulsenti.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13760292%26podcastIdTag%3D4cgyk&dfl=https%3A%2F%2FDrLisaSulsenti.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4u5Ma4EPIo4bnCw7JhzXCU","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FAF7F4"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/e48r82/Podbean_1_5a8c2934-f0d9-444a-c0d7-e633a388b369.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/doubletree-episode-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/3AEb8zcMoSJx","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-WegN1bS0puz9","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"Drlisasulsenti","twitter_username":"","instagram_username":"DrLisaSulsenti","youtube_username":"DrLisaSulsenti","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/k8mrxg/Podbean_2_92f5c5cc-cd8b-9155-9ec0-8cd82ecea7ae.png","ComponentContent":"

A Little About Me

I have been blessed with the gift to help thousands of patients reclaim their health over the past 20 years with my successful The Kind Gut® program. This one-on-one program focuses on determining if your or your family’s health concern is linked to a leaky gut and if so, we reveal what foods are causing it, repair gut damage and restore the gut microbiome.

This program includes extensive testing options such as gut flora (the good bacteria in the gut), candida (yeast), gluten, celiac, non-gluten wheat, food sensitivity, food allergy, and gut permeability. It also includes therapeutic leaky gut menus, over 100 recipes, and an individualized nutritional management plan based on lab result findings.

Patients are coming to my office or working with me from all over the country via telemedicine, learning how to overcome chronic health issues such as chronic fatigue, fibromyalgia, thyroid or hormone imbalance, IBS, colitis, arthritis, migraines, depression, autoimmune problems and more!

"}},{"id":"ComponentText-d155d58b-95c7-add1-a6af-a85c32c15a79","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentContent":"

Medical Disclaimer

The content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or before changing lifestyles. Neither Dr. Sulsenti, the Staff nor the publisher of this content takes responsibility for possible health consequences of anyone reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. We only recommend products our patients and family use and love.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://drlisasulsenti.podbean.com","apiCommonParams":{"t":"670a1aa9","clientSignature":"8a0d15c38e086dc1f6fd85aedaee74d2","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23854696-sy36u","episode":{"id":"pb23854696","idTag":"sy36u","title":"#45 How to Choose Healthy Proteins","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13760292/_Dr_Lisa_Podcast_7_-_fixed_bf9bnb_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13760292/_Dr_Lisa_Podcast_7_-_fixed_bf9bnb_1200x628.jpg?s=83ee9a8d5be091c58841ccd72ae9bbe2&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13760292/_Dr_Lisa_Podcast_7_-_fixed_bf9bnb.jpg","previewContent":null,"content":"Proteins are builders of the body. Learn which ones are the best for your health. ","publishTimestamp":1725306668,"duration":1680,"mediaUrl":"https://mcdn.podbean.com/mf/web/e2bi4ehapp1atihi/episode_audio_9FBE5C3F-50C3-476F-A4A7-BDBC27C3E2D0_5t7a75.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-sy36u-16bfe68","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-sy36u-16bfe68","transcriptUrl":null,"permalink":"/e/45-how-to-choose-healthy-proteins/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16BFE68SY36U","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":18,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-sy36u-16bfe68","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23854696","idTag":"sy36u","title":"#45 How to Choose Healthy Proteins","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13760292/_Dr_Lisa_Podcast_7_-_fixed_bf9bnb_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13760292/_Dr_Lisa_Podcast_7_-_fixed_bf9bnb_1200x628.jpg?s=83ee9a8d5be091c58841ccd72ae9bbe2&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13760292/_Dr_Lisa_Podcast_7_-_fixed_bf9bnb.jpg","previewContent":null,"content":"Proteins are builders of the body. Learn which ones are the best for your health. ","publishTimestamp":1725306668,"duration":1680,"mediaUrl":"https://mcdn.podbean.com/mf/web/e2bi4ehapp1atihi/episode_audio_9FBE5C3F-50C3-476F-A4A7-BDBC27C3E2D0_5t7a75.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-sy36u-16bfe68","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-sy36u-16bfe68","transcriptUrl":null,"permalink":"/e/45-how-to-choose-healthy-proteins/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16BFE68SY36U","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":18,"status":"publish","hasMoreContent":false,"chaptersUrl":null}}

#45 How to Choose Healthy Proteins

Comments (0)